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Whole wheat form biscuit Calories

High fiber, made with whole wheat flour, low-fat form biscuit

CALORIES

410kcal

50medium

POTASSIUM

170mg

FIBER

Whole wheat form biscuit Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 69%

Protein

8.5g

· 9%

Fat

10g

· 22%

Fiber

Whole wheat form biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.18mg · 14% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Whole wheat form biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat form biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat form biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat form biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat form biscuit Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Whole wheat form biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Whole wheat form biscuit — Frequently Asked Questions

How many calories are in whole wheat form biscuits?

Whole wheat form biscuits provide 410 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 8.5 g of protein, and 10 g of fat.

Are whole wheat form biscuits suitable for a vegetarian diet?

Whole wheat form biscuits are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.