Categories ▾Tools ▾Food Guide Compare Blog

🍪

🌿High Fiber

Whole wheat forest berry cookie Calories

Whole wheat cookie with forest berries; sweet baked snack with some fiber

CALORIES

455kcal

58medium

POTASSIUM

210mg

FIBER

6.5g

Whole wheat forest berry cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

67g

· 59%

Protein

6.5g

· 6%

Fat

18g

· 35%

Fiber

6.5g

Whole wheat forest berry cookie Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Vitamin E

1.6mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Magnesium

72mg · 17% DV

Whole wheat forest berry cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat forest berry cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat forest berry cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat forest berry cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat forest berry cookie Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Whole wheat forest berry cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Whole wheat forest berry cookie — Frequently Asked Questions

How many calories are in whole wheat forest berry cookies?

Whole wheat forest berry cookies provide 455 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 18 g of fat, and 6.5 g of protein.

Are whole wheat forest berry cookies high in fiber?

These cookies contain 6.5 g of fiber per 100 g. Their glycemic index is 58.

Have another question about Whole wheat forest berry cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.