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Whole wheat date molasses cake Calories

Sweet cake made with whole wheat flour and date molasses, typically higher in fiber than standard cake.

CALORIES

332kcal

58medium

POTASSIUM

285mg

FIBER

4.8g

Whole wheat date molasses cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

55.4g

· 66%

Protein

6.1g

· 7%

Fat

10.2g

· 27%

Fiber

4.8g

Whole wheat date molasses cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

2.1mg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Whole wheat date molasses cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat date molasses cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat date molasses cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat date molasses cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat date molasses cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

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Whole wheat date molasses cake — Frequently Asked Questions

How many calories are in whole wheat date molasses cake?

Whole wheat date molasses cake provides 332 calories per 100 g. A 100 g serving contains 55.4 g of carbohydrates, 6.1 g of protein, and 10.2 g of fat.

Is whole wheat date molasses cake suitable for a vegetarian diet?

Yes, this cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.