Categories ▾Tools ▾Food Guide Compare Blog

🍪

⚡High Potassium

🌿High Fiber

Whole wheat date apricot almond cookie Calories

Whole wheat cookie with dates, apricots and almonds; higher fiber than standard cookies

CALORIES

438kcal

56medium

POTASSIUM

356mg

FIBER

7.6g

Whole wheat date apricot almond cookie Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

63.5g

· 58%

Protein

8.2g

· 7%

Fat

17.1g

· 35%

Fiber

7.6g

Whole wheat date apricot almond cookie Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

Vitamin E

2.7mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

228mg · 33% DV

Selenium

14µg · 25% DV

Magnesium

92mg · 22% DV

Whole wheat date apricot almond cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat date apricot almond cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat date apricot almond cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat date apricot almond cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat date apricot almond cookie Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

Foods Similar to Whole wheat date apricot almond cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Whole wheat date apricot almond cookie — Frequently Asked Questions

How many calories are in a whole wheat date apricot almond cookie?

This cookie provides 438 calories per 100 g. Per 100 g, it also contains 17.1 g of fat, 63.5 g of carbohydrates, and 8.2 g of protein.

Is a whole wheat date apricot almond cookie good for a low-glycemic diet?

Its glycemic index is 56, which is in the medium GI range. It contains 63.5 g of carbohydrates and 7.6 g of fiber per 100 g.

Have another question about Whole wheat date apricot almond cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.