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Whole wheat cornmeal walnut cake Calories

Whole grains, walnuts, fiber and healthy fats

CALORIES

320kcal

55medium

POTASSIUM

170mg

FIBER

4.5g

Whole wheat cornmeal walnut cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 47%

Protein

7.2g

· 9%

Fat

16g

· 44%

Fiber

4.5g

Whole wheat cornmeal walnut cake Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.18mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Whole wheat cornmeal walnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cornmeal walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cornmeal walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cornmeal walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cornmeal walnut cake Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Whole wheat cornmeal walnut cake — Frequently Asked Questions

How many calories are in whole wheat cornmeal walnut cake?

Whole wheat cornmeal walnut cake contains 320 calories per 100 g. The same serving provides 16 g of fat, 38 g of carbohydrates, and 7.2 g of protein.

What is the glycemic index of whole wheat cornmeal walnut cake?

Whole wheat cornmeal walnut cake has a glycemic index of 55. It contains gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.