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Whole wheat cookie with dried mulberry, walnut, and dark chocolate Calories
Fiber-containing whole wheat cookie with walnut and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cookie with dried mulberry, walnut, and dark chocolate Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 49%
Protein
8.1g
· 7%
Fat
23.1g
· 44%
Fiber
7.2g
Whole wheat cookie with dried mulberry, walnut, and dark chocolate Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
205mg · 29% DV
Selenium
12µg · 22% DV
Magnesium
88mg · 21% DV
Whole wheat cookie with dried mulberry, walnut, and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cookie with dried mulberry, walnut, and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cookie with dried mulberry, walnut, and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cookie with dried mulberry, walnut, and dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cookie with dried mulberry, walnut, and dark chocolate Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Whole wheat cookie with dried mulberry, walnut, and dark chocolate
Whole wheat cookie with dried mulberry, walnut, and dark chocolate — Frequently Asked Questions
How many calories are in a whole wheat cookie with dried mulberry, walnut, and dark chocolate?
This cookie provides 468 calories per 100 g. A 100 g serving also contains 58.4 g of carbohydrates, 23.1 g of fat, and 8.1 g of protein.
Is a whole wheat mulberry, walnut, and dark chocolate cookie suitable for a vegetarian diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.