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Whole wheat cookie sweetened with date juice Calories
Whole wheat cookie made with date juice as sweetener
CALORIES
GI
POTASSIUM
FIBER
Whole wheat cookie sweetened with date juice Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
67.5g
· 60%
Protein
7.2g
· 6%
Fat
16.8g
· 34%
Fiber
6.9g
Whole wheat cookie sweetened with date juice Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
21µg · 38% DV
Phosphorus
215mg · 31% DV
Magnesium
78mg · 19% DV
Whole wheat cookie sweetened with date juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat cookie sweetened with date juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat cookie sweetened with date juice Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat cookie sweetened with date juice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat cookie sweetened with date juice Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Whole wheat cookie sweetened with date juice
Whole wheat cookie sweetened with date juice — Frequently Asked Questions
How many calories are in a whole wheat cookie sweetened with date juice?
This cookie provides 445 calories per 100 g. A 100 g portion also contains 16.8 g of fat, 67.5 g of carbohydrates, and 7.2 g of protein.
Is a whole wheat cookie sweetened with date juice suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.