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Whole wheat cocoa cake with pudding Calories

Whole wheat cocoa cake layered or topped with pudding

CALORIES

285kcal

52medium

POTASSIUM

245mg

FIBER

4.3g

Whole wheat cocoa cake with pudding Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

41.8g

· 58%

Protein

6.2g

· 9%

Fat

10.9g

· 33%

Fiber

4.3g

Whole wheat cocoa cake with pudding Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 12% DV

0.16mg · 12% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Whole wheat cocoa cake with pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cocoa cake with pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cocoa cake with pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat cocoa cake with pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cocoa cake with pudding Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Whole wheat cocoa cake with pudding — Frequently Asked Questions

How many calories are in whole wheat cocoa cake with pudding?

Whole wheat cocoa cake with pudding provides 285 calories per 100 g. It contains 41.8 g of carbohydrates, 10.9 g of fat, and 6.2 g of protein per 100 g.

Is whole wheat cocoa cake with pudding suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.