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Whole Wheat Cheese Sandwich Calories

A sandwich made with whole wheat bread and cheese, rich in fiber and calcium.

CALORIES

260kcal

55medium

POTASSIUM

190mg

FIBER

4.1g

Whole Wheat Cheese Sandwich Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

32g

· 50%

Protein

10.5g

· 16%

Fat

9.5g

· 34%

Fiber

4.1g

Whole Wheat Cheese Sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

230mg · 23% DV

Sodium

430mg · 19% DV

Whole Wheat Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Cheese Sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Whole Wheat Cheese Sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Whole Wheat Cheese Sandwich — Frequently Asked Questions

How many calories are in a whole wheat cheese sandwich, and what are its macros?

Per 100 g, it provides 260 calories. The same amount contains 10.5 g protein, 32 g carbs, 9.5 g fat, and 4.1 g fiber.

Is a whole wheat cheese sandwich diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is a processed food that contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.