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Whole wheat carrot cinnamon cake with molasses Calories
Home-style cake made with whole wheat flour, carrot, cinnamon, and molasses; higher in fiber than standard cake but still contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat carrot cinnamon cake with molasses Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
49.8g
· 60%
Protein
5.6g
· 7%
Fat
12.4g
· 33%
Fiber
4.9g
Whole wheat carrot cinnamon cake with molasses Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Whole wheat carrot cinnamon cake with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat carrot cinnamon cake with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat carrot cinnamon cake with molasses Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat carrot cinnamon cake with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat carrot cinnamon cake with molasses Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Whole wheat carrot cinnamon cake with molasses
Whole wheat carrot cinnamon cake with molasses — Frequently Asked Questions
How many calories are in whole wheat carrot cinnamon cake with molasses?
Whole wheat carrot cinnamon cake with molasses provides 332 calories per 100 g. The same serving contains 49.8 g of carbohydrates, 12.4 g of fat, and 5.6 g of protein.
Is whole wheat carrot cinnamon cake with molasses suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.