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🍰

🌿High Fiber

Whole wheat cake with tahini and molasses Calories

Contains fiber from whole wheat flour, healthy fats from tahini, and minerals from molasses.

CALORIES

392kcal

58medium

POTASSIUM

286mg

FIBER

5.9g

Whole wheat cake with tahini and molasses Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

46.8g

· 47%

Protein

8.4g

· 8%

Fat

20.1g

· 45%

Fiber

5.9g

Whole wheat cake with tahini and molasses Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.1mg · 19% DV

Biotin

5µg · 17% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

196mg · 28% DV

Selenium

14µg · 25% DV

Magnesium

78mg · 19% DV

Whole wheat cake with tahini and molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat cake with tahini and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat cake with tahini and molasses Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Whole wheat cake with tahini and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat cake with tahini and molasses Fat Profile

SATURATED

3.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Whole wheat cake with tahini and molasses — Frequently Asked Questions

How many calories are in whole wheat cake with tahini and molasses?

Per 100 g, it provides 392 calories. The same amount contains 8.4 g protein, 46.8 g carbs, 20.1 g fat, and 5.9 g fiber.

Is whole wheat cake with tahini and molasses suitable for vegetarian diets, and what allergens does it contain?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its listed allergens are gluten, sesame, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.