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Whole wheat bread ham and cheese sandwich Calories
Good protein source, contains fiber from whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread ham and cheese sandwich Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
22.1g
· 34%
Protein
14.2g
· 22%
Fat
13.1g
· 44%
Fiber
4.3g
Whole wheat bread ham and cheese sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B1
0.23mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Whole wheat bread ham and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread ham and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread ham and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread ham and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread ham and cheese sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Whole wheat bread ham and cheese sandwich
Whole wheat bread ham and cheese sandwich — Frequently Asked Questions
How many calories and how much protein are in a whole wheat bread ham and cheese sandwich?
Per 100 g, it provides 268 calories and 14.2 g of protein. It also contains 22.1 g carbs and 13.1 g fat.
Is a whole wheat bread ham and cheese sandwich high glycemic, and what diets is it suitable for?
Its glycemic index is 52, so it is not listed as high GI based on the provided value. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.