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Whole wheat bread cheese tomato sandwich Calories

Classic sandwich with whole wheat bread, cheese, and tomato. Contains fiber, protein, and vitamins.

CALORIES

210kcal

55medium

POTASSIUM

180mg

FIBER

4.2g

Whole wheat bread cheese tomato sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 55%

Protein

8.5g

· 17%

Fat

6.5g

· 28%

Fiber

4.2g

Whole wheat bread cheese tomato sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.14mg · 12% DV

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Whole wheat bread cheese tomato sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat bread cheese tomato sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat bread cheese tomato sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat bread cheese tomato sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat bread cheese tomato sandwich Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Thin crust mixed pizza

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McDonald's medium French fries

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Whole wheat bread cheese tomato sandwich — Frequently Asked Questions

How many calories are in a whole wheat bread cheese tomato sandwich, and is it diet-friendly?

It provides 210 calories per 100g. It fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns, so it can work in a diet depending on portion size.

What is the glycemic index of a whole wheat bread cheese tomato sandwich, and does it contain allergens?

Its glycemic index is 55. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.