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Whole Wheat Bread with Butter Calories

Whole wheat bread with butter: fiber, healthy fats

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

5.2g

Whole Wheat Bread with Butter Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

38g

· 59%

Protein

7.5g

· 12%

Fat

8.5g

· 29%

Fiber

5.2g

Whole Wheat Bread with Butter Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.13mg · 10% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Magnesium

62mg · 15% DV

Whole Wheat Bread with Butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Bread with Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Bread with Butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Bread with Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Bread with Butter Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Whole Wheat Bread with Butter

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Bread

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Raw muesli

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Saffron rice pilaf

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Whole Wheat Bread with Butter — Frequently Asked Questions

How many calories are in whole wheat bread with butter?

Whole wheat bread with butter provides 260 calories per 100 g. Per 100 g, it also contains 38 g carbs, 7.5 g protein, and 8.5 g fat.

Is whole wheat bread with butter suitable for a healthy diet, and what allergens does it contain?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.