🫐
Whole-Wheat Blueberry Cocoa Cake Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Blueberry Cocoa Cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.8g
· 60%
Protein
5.4g
· 7%
Fat
10.6g
· 33%
Fiber
5.1g
Whole-Wheat Blueberry Cocoa Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
156mg · 22% DV
Magnesium
62mg · 15% DV
Whole-Wheat Blueberry Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Blueberry Cocoa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Blueberry Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Blueberry Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Blueberry Cocoa Cake Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Whole-Wheat Blueberry Cocoa Cake
Whole-Wheat Blueberry Cocoa Cake — Frequently Asked Questions
How many calories are in whole-wheat blueberry cocoa cake?
Whole-wheat blueberry cocoa cake provides 285 calories per 100 g. To estimate calories for a serving, base the calculation on the amount consumed in grams.
How much protein does whole-wheat blueberry cocoa cake have?
This cake contains 5.4 g of protein per 100 g. Protein contributes to its overall nutrition profile alongside carbohydrates and fat.
Is whole-wheat blueberry cocoa cake high in carbohydrates?
It contains 43.8 g of carbohydrates per 100 g. Portion size is important for people monitoring their carbohydrate intake.
Does blueberry cocoa whole-wheat cake contain fiber?
Yes, it provides 5.1 g of fiber per 100 g. Fiber is part of the cake's overall carbohydrate profile.
What is the glycemic index of whole-wheat blueberry cocoa cake?
The glycemic index of this cake is 52. Its glycemic impact can also vary with portion size and the other foods eaten with it.
Can whole-wheat blueberry cocoa cake fit into a diet?
It contains 285 calories, 43.8 g of carbohydrates, and 10.6 g of fat per 100 g. It can be considered within a diet by matching the serving amount to individual calorie and carbohydrate goals.
Is whole-wheat blueberry cocoa cake suitable for vegetarians?
Yes, it is listed as suitable for vegetarian eating patterns. It contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in whole-wheat blueberry cocoa cake?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
How much fat is in whole-wheat blueberry cocoa cake?
There are 10.6 g of fat per 100 g. Fat accounts for part of the cake's total energy content of 285 calories per 100 g.
Is whole-wheat blueberry cocoa cake processed?
Yes, it is classified as a processed food. The presence of whole wheat does not change its processed-food classification.
Have another question about Whole-Wheat Blueberry Cocoa Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.