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Whole wheat blackberry cake Calories

Cake made with whole wheat flour and blackberries, with more fiber than typical cake

CALORIES

312kcal

56medium

POTASSIUM

186mg

FIBER

4.9g

Whole wheat blackberry cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 63%

Protein

5.6g

· 7%

Fat

10.4g

· 30%

Fiber

4.9g

Whole wheat blackberry cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12.4µg · 23% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Whole wheat blackberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat blackberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat blackberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat blackberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat blackberry cake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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Whole wheat blackberry cake — Frequently Asked Questions

How many calories are in whole wheat blackberry cake?

Whole wheat blackberry cake contains 312 calories per 100 g. Per 100 g, it also provides 49.8 g carbs, 10.4 g fat, and 5.6 g protein.

Is whole wheat blackberry cake vegetarian and what allergens does it contain?

This cake is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.