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Whole wheat black seed crackers Calories
Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Whole wheat black seed crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 18.9 g of carbs, 3.2 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat black seed crackers Nutrition Facts
Selected: 6 piece (medium) · 30 g
134
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
3.2g
· 6% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Whole wheat black seed crackers nutrition facts table · 6 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Whole wheat black seed crackers?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 134 kcal |
| 2 piece (mini) | 10 g | 45 kcal |
| 4 piece (small) | 20 g | 89 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 10 piece (large) | 50 g | 223 kcal |
| 14 piece (extra large) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Whole wheat black seed crackers
Are whole wheat black seed crackers a healthy snack?
Yes, whole wheat black seed crackers can be a nourishing snack because they provide whole grains and fiber. They are still best treated as part of a varied diet, rather than as a replacement for a meal with a wider range of foods.
What do you eat with whole wheat black seed crackers?
Whole wheat black seed crackers pair well with hummus, soft cheese, labneh, or a yogurt-based dip. Add sliced vegetables or a protein-rich topping to make a more filling snack, or serve them alongside soup.
How do you make whole wheat black seed crackers at home?
Make whole wheat black seed crackers by mixing whole wheat flour, black seeds, water, and a little oil into a dough. Roll it thin, cut it into pieces, and bake until crisp; thin, even pieces brown more consistently.
What are the black seeds in whole wheat black seed crackers?
The black seeds are nigella seeds, also called black seeds or black cumin seeds, from the Nigella sativa plant. They are not the same as regular cumin and give the crackers a distinct, slightly peppery, aromatic flavor.
Can whole wheat black seed crackers help with weight loss?
They can fit into a weight-loss eating plan, but whole wheat black seed crackers do not cause weight loss on their own. Their fiber may help make a snack more satisfying; portion them out and pair them with a filling topping instead of eating straight from the pack.
How should you store whole wheat black seed crackers?
Keep whole wheat black seed crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so reseal the pack promptly and follow its storage and date guidance.
Are whole wheat black seed crackers good with hummus?
Yes, whole wheat black seed crackers work well with hummus. Their nutty, savory flavor complements the dip, and the crackers hold up well for scooping; add cucumber or bell pepper for a fresher, more substantial snack.
Why do whole wheat black seed crackers taste bitter?
A mild bitter or peppery note in whole wheat black seed crackers can come from the nigella seeds. If the flavor is unusually harsh or accompanied by a stale, oily smell, discard them, as the seeds’ fats can turn rancid.
Are whole wheat black seed crackers suitable for people with diabetes?
People with diabetes can include whole wheat black seed crackers if they account for their carbohydrate intake; whole wheat does not mean carbohydrate-free. Pairing them with protein or vegetables may make a snack more balanced, but follow your clinician’s advice for your own meal plan.
Do whole wheat black seed crackers help with digestion?
Their fiber can contribute to normal digestion as part of a fiber-containing diet. Drink enough fluids and include other fiber sources, such as vegetables, beans, and fruit; crackers alone are not a treatment for digestive problems.
Whole wheat black seed crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.56mg · 10% DV
B6
0.09mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.87mg · 38% DV
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
204mg · 9% DV
Potassium ⭐
89mg · 3% DV
Whole wheat black seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat black seed crackers
To burn the 134 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat black seed crackers?
Whole wheat black seed crackers are thin, crisp crackers made with whole wheat flour and nigella seeds, also called black seeds. Their toasted, gently peppery flavour makes them an easy savoury snack, whether bought ready-made or baked at home.
They’re commonly eaten between meals or served with cheese, hummus and dips; they also work alongside soup or a salad. Whole wheat gives them a useful source of fibre and whole grains, though they remain a concentrated, crunchy snack. For a lighter pairing, try them with fresh vegetables and a simple yogurt dip, or add a few to a lunch plate instead of making them the main event.
How Nutritious Is Whole wheat black seed crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat black seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat black seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat black seed crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat black seed crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.