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Whole wheat black seed crackers vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Whole wheat black seed crackers has more fiber.
🥨
Whole wheat black seed crackers
100 g
🍫
Protein Bar
100 g
445kcal
Calories
350kcal
10.5g
Protein
30✓g
63g
Carbs
35g
8.5✓g
Fiber
7g
16.5g
Fat
8g
55
Glycemic Index
55
12✓
Glycemic Load
19
295✓mg
Potassium
250mg
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