Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Whole wheat black seed crackers vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Whole wheat black seed crackers has more fiber; Whole wheat black seed crackers has a lower glycemic index.
🥨
Whole wheat black seed crackers
100 g
🌯
Chicken Wrap
100 g
445kcal
Calories
195kcal
10.5g
Protein
13.5✓g
63g
Carbs
19.2g
8.5✓g
Fiber
2.1g
16.5g
Fat
6.2g
55✓
Glycemic Index
60
12
Glycemic Load
12
295✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
