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Whole wheat black mulberry cake Calories

Made with whole wheat flour and black mulberries

CALORIES

312kcal

58medium

POTASSIUM

186mg

FIBER

4.2g

Whole wheat black mulberry cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.6g

· 63%

Protein

5.8g

· 7%

Fat

10.4g

· 30%

Fiber

4.2g

Whole wheat black mulberry cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Whole wheat black mulberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat black mulberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat black mulberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat black mulberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat black mulberry cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Whole wheat black mulberry cake — Frequently Asked Questions

How many calories are in whole wheat black mulberry cake?

Whole wheat black mulberry cake contains 312 calories per 100 g. The same serving provides 49.6 g of carbohydrates, 5.8 g of protein, and 10.4 g of fat.

What is the glycemic index of whole wheat black mulberry cake?

Whole wheat black mulberry cake has a glycemic index of 58. It provides 4.2 g of fiber per 100 g and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.