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Whole wheat biscuit with white chocolate and blackberry Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat biscuit with white chocolate and blackberry Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
62g
· 56%
Protein
6.5g
· 6%
Fat
19g
· 38%
Fiber
5.2g
Whole wheat biscuit with white chocolate and blackberry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Sodium
270mg · 12% DV
Selenium
6.5µg · 12% DV
Whole wheat biscuit with white chocolate and blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat biscuit with white chocolate and blackberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat biscuit with white chocolate and blackberry Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat biscuit with white chocolate and blackberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat biscuit with white chocolate and blackberry Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Whole wheat biscuit with white chocolate and blackberry
Whole wheat biscuit with white chocolate and blackberry — Frequently Asked Questions
How many calories are in whole wheat biscuits with white chocolate and blackberry?
These biscuits provide 445 calories per 100 g. A 100 g serving contains 62 g of carbohydrates, 19 g of fat, and 6.5 g of protein.
Are whole wheat biscuits with white chocolate and blackberry suitable for a diet?
They are compatible with omnivore and flexitarian diets. However, they are a processed sweet and contain 445 calories per 100 g, so portion awareness is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.