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Whole wheat Asrin tandir lavash (thin) Calories

Whole wheat, thin tandir lavash, high fiber, traditional

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

7.5g

Whole wheat Asrin tandir lavash (thin) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 76%

Protein

9.5g

· 15%

Fat

2.5g

· 9%

Fiber

7.5g

Whole wheat Asrin tandir lavash (thin) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

150mg · 21% DV

Sodium

450mg · 20% DV

Whole wheat Asrin tandir lavash (thin) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat Asrin tandir lavash (thin) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Asrin tandir lavash (thin) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat Asrin tandir lavash (thin) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Asrin tandir lavash (thin) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Whole wheat Asrin tandir lavash (thin)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat Asrin tandir lavash (thin) — Frequently Asked Questions

How many calories are in whole wheat Asrin tandir lavash (thin), and what are its macros?

Per 100 g, it provides 260 calories. That serving contains 9.5 g protein, 48 g carbs, 2.5 g fat, and 7.5 g fiber.

Is whole wheat Asrin tandir lavash suitable for vegan diets, and what is its glycemic index and allergen?

It is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 55, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.