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Whole wheat, thin tandir lavash, high fiber, traditional
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (thin) of Whole wheat Asrin tandir lavash (thin) (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 19.2 g of carbs, 3.8 g of protein, 1 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (thin) · 40 g
104
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
3.8g
· 8% DV
Fat
1g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 40 g | 104 kcal |
| 1 piece (extra small) | 20 g | 52 kcal |
| 1 piece (medium) | 60 g | 156 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 2 piece (thin) | 80 g | 208 kcal |
| 1 piece (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (jumbo) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Warm whole wheat Asrin tandir lavash briefly before adding the filling so it bends without cracking. Keep wet ingredients in the center, leave the edges clear, and fold the sides in before rolling for a neater wrap.
Keep whole wheat Asrin tandir lavash sealed in its original bag or another airtight container in a cool, dry place. Once exposed to air it can dry out and become brittle, so reseal the package promptly and follow any on-pack storage directions.
Yes, whole wheat Asrin tandir lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need before briefly warming it to restore flexibility.
Whole wheat Asrin tandir lavash is a thin flatbread associated with tandir-style baking, while tortillas are traditionally made for Mexican dishes and are often smaller and thicker. Both can hold fillings, but lavash is commonly used for kebab wraps.
Whole wheat Asrin tandir lavash usually tears when it is dry, cold, or overloaded with filling. Warm it briefly before rolling and keep juicy ingredients from soaking one spot; a little moisture on the surface can also make it more pliable.
Warm whole wheat Asrin tandir lavash briefly in a covered pan, or wrap it in a slightly damp clean towel before warming. Avoid prolonged direct heat, which can make the thin bread stiff and brittle.
Yes, whole wheat Asrin tandir lavash works as a thin, crisp pizza-style base. Add a light layer of sauce and toppings so it does not turn soggy, then bake until the edges are crisp and the toppings are hot.
Whole wheat Asrin tandir lavash pairs well with kebabs, grilled vegetables, hummus, and other dips. Serve it warm alongside the meal or use it to scoop up foods that are not too wet.
Yes, cut whole wheat Asrin tandir lavash into triangles, season lightly, and bake until crisp for homemade chips. They go well with hummus or salsa; arrange them in a single layer so they crisp evenly.
Yes, whole wheat Asrin tandir lavash can be used for sandwiches, especially when rolled around sliced vegetables, cheese, or cooked meat. Keep the filling moderate and avoid excess dressing so the thin bread holds together.
Vitamins
B1
0.13mg · 11% DV
B3
1.64mg · 10% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.09mg · 10% DV
Selenium
5.2µg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 piece (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat Asrin tandir lavash (thin) is a slim, flexible flatbread made with whole wheat flour and bran, inspired by the traditional breads baked in a tandir oven. It has a mild, wheaty flavour and a soft texture that makes it easy to fold or wrap.
In Turkey, it may accompany grilled meats, vegetables and home-cooked dishes, or be filled and rolled into a dürüm. It also works well as a quick bread for breakfast or a light lunch. Its whole-grain character makes it a fibre-rich choice; it provides 7.5 g of fibre per 100 g. Pair it with fresh vegetables, beans or lean fillings for a balanced meal, and warm it briefly to make it more pliable.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.