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A large, very thin, soft-looking flatbread lies open, its muted brown surface dotted with darker toasted patches and fine flecks of whole grain.
🌿High Fiber
Asrın· all products

Whole wheat Asrin tandir lavash (thin) Calories

Whole wheat, thin tandir lavash, high fiber, traditional

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

7.5g

Quick answer

1 piece (thin) of Whole wheat Asrin tandir lavash (thin) (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 19.2 g of carbs, 3.8 g of protein, 1 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole wheat Asrin tandir lavash (thin) Nutrition Facts

Selected: 1 piece (thin) · 40 g

104

KCAL / 40G

Carbs

19.2g

· 7% DV

Protein

3.8g

· 8% DV

Fat

1g

· 1% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Whole wheat Asrin tandir lavash (thin) nutrition facts table · 1 piece (thin) (40 g)

NutrientAmount% DV
Calories104 kcal
Total fat1 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate19.2 g7%
Fiber3 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Whole wheat Asrin tandir lavash (thin)?

ServingAmountCalories
1 piece (thin)40 g104 kcal
1 piece (extra small)20 g52 kcal
1 piece (medium)60 g156 kcal
1 serving (medium)60 g156 kcal
2 piece (thin)80 g208 kcal
1 piece (large)80 g208 kcal
100 g100 g260 kcal
1 piece (jumbo)100 g260 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Whole wheat Asrin tandir lavash (thin)

How do you use whole wheat Asrin tandir lavash for wraps?

Warm whole wheat Asrin tandir lavash briefly before adding the filling so it bends without cracking. Keep wet ingredients in the center, leave the edges clear, and fold the sides in before rolling for a neater wrap.

How should you store whole wheat Asrin tandir lavash after opening?

Keep whole wheat Asrin tandir lavash sealed in its original bag or another airtight container in a cool, dry place. Once exposed to air it can dry out and become brittle, so reseal the package promptly and follow any on-pack storage directions.

Can you freeze whole wheat Asrin tandir lavash?

Yes, whole wheat Asrin tandir lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need before briefly warming it to restore flexibility.

What is the difference between whole wheat Asrin tandir lavash and tortilla?

Whole wheat Asrin tandir lavash is a thin flatbread associated with tandir-style baking, while tortillas are traditionally made for Mexican dishes and are often smaller and thicker. Both can hold fillings, but lavash is commonly used for kebab wraps.

Why does whole wheat Asrin tandir lavash tear when you roll it?

Whole wheat Asrin tandir lavash usually tears when it is dry, cold, or overloaded with filling. Warm it briefly before rolling and keep juicy ingredients from soaking one spot; a little moisture on the surface can also make it more pliable.

How do you reheat whole wheat Asrin tandir lavash without drying it out?

Warm whole wheat Asrin tandir lavash briefly in a covered pan, or wrap it in a slightly damp clean towel before warming. Avoid prolonged direct heat, which can make the thin bread stiff and brittle.

Can whole wheat Asrin tandir lavash be used as a pizza base?

Yes, whole wheat Asrin tandir lavash works as a thin, crisp pizza-style base. Add a light layer of sauce and toppings so it does not turn soggy, then bake until the edges are crisp and the toppings are hot.

What do you serve with whole wheat Asrin tandir lavash?

Whole wheat Asrin tandir lavash pairs well with kebabs, grilled vegetables, hummus, and other dips. Serve it warm alongside the meal or use it to scoop up foods that are not too wet.

Can you make chips from whole wheat Asrin tandir lavash?

Yes, cut whole wheat Asrin tandir lavash into triangles, season lightly, and bake until crisp for homemade chips. They go well with hummus or salsa; arrange them in a single layer so they crisp evenly.

Is whole wheat Asrin tandir lavash good for sandwiches?

Yes, whole wheat Asrin tandir lavash can be used for sandwiches, especially when rolled around sliced vegetables, cheese, or cooked meat. Keep the filling moderate and avoid excess dressing so the thin bread holds together.

Whole wheat Asrin tandir lavash (thin) Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.64mg · 10% DV

B2

0.05mg · 4% DV

B5

0.2mg · 4% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.09mg · 10% DV

Selenium

5.2µg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

68mg · 2% DV

Whole wheat Asrin tandir lavash (thin) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat Asrin tandir lavash (thin)

To burn the 104 calories in 1 piece (thin) (40 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat Asrin tandir lavash (thin)?

Whole wheat Asrin tandir lavash (thin) is a slim, flexible flatbread made with whole wheat flour and bran, inspired by the traditional breads baked in a tandir oven. It has a mild, wheaty flavour and a soft texture that makes it easy to fold or wrap.

In Turkey, it may accompany grilled meats, vegetables and home-cooked dishes, or be filled and rolled into a dürüm. It also works well as a quick bread for breakfast or a light lunch. Its whole-grain character makes it a fibre-rich choice; it provides 7.5 g of fibre per 100 g. Pair it with fresh vegetables, beans or lean fillings for a balanced meal, and warm it briefly to make it more pliable.

How Nutritious Is Whole wheat Asrin tandir lavash (thin)?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat Asrin tandir lavash (thin) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat Asrin tandir lavash (thin) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat Asrin tandir lavash (thin) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat Asrin tandir lavash (thin) Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Whole wheat Asrin tandir lavash (thin)

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Foods Similar to Whole wheat Asrin tandir lavash (thin)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.