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Whole wheat Asrin tandir lavash (thin) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat Asrin tandir lavash (thin) has fewer calories; Breadstick has more protein; Whole wheat Asrin tandir lavash (thin) has more fiber; Whole wheat Asrin tandir lavash (thin) has a lower glycemic index.
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Whole wheat Asrin tandir lavash (thin)
100 g
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Breadstick
100 g
260kcal
Calories
410kcal
9.5g
Protein
11✓g
48g
Carbs
75g
7.5✓g
Fiber
3g
2.5g
Fat
6g
55✓
Glycemic Index
70
27✓
Glycemic Load
53
170✓mg
Potassium
110mg
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