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Whole Wheat Apple Walnut Cake (Low Sugar) Calories

A healthier cake with whole wheat flour, apples, walnuts, and reduced sugar

CALORIES

230kcal

48medium

POTASSIUM

140mg

FIBER

3.6g

Whole Wheat Apple Walnut Cake (Low Sugar) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

32g

· 55%

Protein

5.1g

· 9%

Fat

9.2g

· 36%

Fiber

3.6g

Whole Wheat Apple Walnut Cake (Low Sugar) Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.23mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Whole Wheat Apple Walnut Cake (Low Sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Apple Walnut Cake (Low Sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Apple Walnut Cake (Low Sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Apple Walnut Cake (Low Sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Apple Walnut Cake (Low Sugar) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

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Whole Wheat Apple Walnut Cake (Low Sugar) — Frequently Asked Questions

How many calories are in low-sugar whole wheat apple walnut cake?

Low-sugar whole wheat apple walnut cake provides 230 calories per 100 g. The same serving contains 5.1 g of protein, 32 g of carbohydrates, and 9.2 g of fat.

Is low-sugar whole wheat apple walnut cake suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.