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Whole wheat almond flour cake with dark chocolate and sour cherry Calories
Made with whole wheat flour and almond flour; prepared with dark chocolate and sour cherry
CALORIES
GI
POTASSIUM
FIBER
Whole wheat almond flour cake with dark chocolate and sour cherry Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
42.8g
· 44%
Protein
7.6g
· 8%
Fat
21.1g
· 48%
Fiber
5.8g
Whole wheat almond flour cake with dark chocolate and sour cherry Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
8.4µg · 15% DV
Whole wheat almond flour cake with dark chocolate and sour cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat almond flour cake with dark chocolate and sour cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat almond flour cake with dark chocolate and sour cherry Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat almond flour cake with dark chocolate and sour cherry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat almond flour cake with dark chocolate and sour cherry Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Foods Similar to Whole wheat almond flour cake with dark chocolate and sour cherry
Whole wheat almond flour cake with dark chocolate and sour cherry — Frequently Asked Questions
How many calories are in whole wheat almond flour cake with dark chocolate and sour cherry?
This cake contains 382 calories per 100 g. Per 100 g, it also provides 7.6 g protein, 42.8 g carbs, and 21.1 g fat.
Is whole wheat almond flour cake with dark chocolate and sour cherry suitable for vegetarians, and what allergens does it contain?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.