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Whole sesame tahini Calories
Tahini made from whole sesame seeds, richer in fiber and minerals than hulled tahini.
CALORIES
GI
POTASSIUM
FIBER
Whole sesame tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 13%
Protein
17g
· 11%
Fat
53.8g
· 76%
Fiber
10.8g
Whole sesame tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
5.4mg · 34% DV
Biotin
10µg · 33% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
638mg · 91% DV
Selenium
34.4µg · 63% DV
Whole sesame tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole sesame tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole sesame tahini Contain Allergens?
Contains these allergens:
Which Diets Is Whole sesame tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole sesame tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
20.2g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Whole sesame tahini
Whole sesame tahini — Frequently Asked Questions
How many calories and how much protein are in whole sesame tahini?
Whole sesame tahini provides 595 calories and 17 g of protein per 100 g. The same amount contains 53.8 g of fat, 21.2 g of carbohydrates, and 10.8 g of fiber.
Is whole sesame tahini keto-friendly and gluten-free?
Yes, whole sesame tahini is compatible with keto and gluten-free diets, as well as vegan, vegetarian, paleo, and Mediterranean eating patterns. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.