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Whole milk Calories
Source of protein, calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Whole milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Whole milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole milk
Whole milk — Frequently Asked Questions
How many calories are in whole milk?
Whole milk contains 61 calories per 100 grams. The calorie total increases as the serving size gets larger.
How much protein does whole milk have?
Whole milk provides 3.15 grams of protein per 100 grams. It can contribute protein as part of a dairy-based diet.
Is whole milk high in carbs?
Whole milk has 4.8 grams of carbohydrates per 100 grams. It contains carbs, so it is not a zero-carb drink.
How much fat is in whole milk?
Whole milk contains 3.25 grams of fat per 100 grams. Fat is one of the defining features of whole milk compared with lower-fat milk options.
Does whole milk contain fiber?
No, whole milk contains 0 grams of fiber per 100 grams. If you want fiber with it, you would need to get that from other foods.
What is the glycemic index of whole milk?
The glycemic index of whole milk is 31. That places it on the lower end for glycemic impact.
Is whole milk keto-friendly?
Based on the provided diet compatibility, whole milk is suitable for ketovore eating patterns. It is also compatible with omnivore, vegetarian, Mediterranean, flexitarian, and sattvik diets.
Is whole milk allergen-free?
No, whole milk contains the dairy allergen. Anyone with a dairy allergy should avoid or carefully assess it.
Is whole milk considered processed?
Whole milk is listed as minimally processed. That means it is closer to its original food form than more heavily processed dairy products.
Is whole milk filling?
Whole milk contains 3.15 grams of protein and 3.25 grams of fat per 100 grams. Its protein and fat content may make it feel more satisfying than drinks with neither.
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Nutrition data compiled from USDA FoodData Central and scientific sources.