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🌿High Fiber

Whole grain molasses cookie Calories

Fiber-rich, molasses-sweetened, whole grain cookie

CALORIES

410kcal

55medium

POTASSIUM

190mg

FIBER

6.1g

Whole grain molasses cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 65%

Protein

6.2g

· 6%

Fat

13.5g

· 29%

Fiber

6.1g

Whole grain molasses cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Selenium

7µg · 13% DV

Whole grain molasses cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain molasses cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain molasses cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain molasses cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain molasses cookie Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Whole grain molasses cookie — Frequently Asked Questions

How many calories are in whole grain molasses cookies?

Whole grain molasses cookies provide 410 calories per 100 g. The same amount contains 67 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.

Are whole grain molasses cookies suitable for a vegetarian diet?

Yes, whole grain molasses cookies are listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. They contain gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.