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Whole-Grain Gluten-Free Raspberry Cookie Calories

Gluten-free whole-grain cookie with raspberry

CALORIES

452kcal

58medium

POTASSIUM

178mg

FIBER

5.7g

Whole-Grain Gluten-Free Raspberry Cookie Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

65.2g

· 57%

Protein

5.8g

· 5%

Fat

19.1g

· 38%

Fiber

5.7g

Whole-Grain Gluten-Free Raspberry Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.3mg · 15% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

11.4µg · 21% DV

Magnesium

58mg · 14% DV

Whole-Grain Gluten-Free Raspberry Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole-Grain Gluten-Free Raspberry Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Grain Gluten-Free Raspberry Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Grain Gluten-Free Raspberry Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Grain Gluten-Free Raspberry Cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.1:1

Above the ideal 4:1 (48.1:1).

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Magnum almond ice cream

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Whole-Grain Gluten-Free Raspberry Cookie — Frequently Asked Questions

How many calories are in a whole-grain gluten-free raspberry cookie?

Whole-grain gluten-free raspberry cookie provides 452 calories per 100 g. It contains 19.1 g of fat and 65.2 g of carbohydrates per 100 g.

Is whole-grain gluten-free raspberry cookie suitable for a gluten-free diet?

Yes, this cookie is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.