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Whole Grain Fig, Date and Almond Cookie Calories
Source of fiber with fig, date and almond
CALORIES
GI
POTASSIUM
FIBER
Whole Grain Fig, Date and Almond Cookie Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
63.5g
· 59%
Protein
7.2g
· 7%
Fat
16.2g
· 34%
Fiber
8.1g
Whole Grain Fig, Date and Almond Cookie Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
126mg · 30% DV
Whole Grain Fig, Date and Almond Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grain Fig, Date and Almond Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Fig, Date and Almond Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Fig, Date and Almond Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Fig, Date and Almond Cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
Foods Similar to Whole Grain Fig, Date and Almond Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.