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🌿High Fiber

Whole Grain Breakfast Cereal Calories

High in fiber and vitamins, whole grain cereal

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

10g

Whole Grain Breakfast Cereal Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

74g

· 81%

Protein

9.5g

· 10%

Fat

3.5g

· 9%

Fiber

10g

Whole Grain Breakfast Cereal Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.7mg · 54% DV

0.6mg · 50% DV

8mg · 50% DV

Minerals

Manganese

2mg · 87% DV

Iron

8mg · 44% DV

Phosphorus

260mg · 37% DV

Zinc

3mg · 27% DV

Whole Grain Breakfast Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Breakfast Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Breakfast Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Breakfast Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Breakfast Cereal Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Whole Grain Breakfast Cereal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Grain Breakfast Cereal — Frequently Asked Questions

How many calories are in whole grain breakfast cereal?

Whole grain breakfast cereal provides 370 calories per 100 g. It also contains 9.5 g of protein, 74 g of carbohydrates, and 10 g of fiber per 100 g.

Is whole grain breakfast cereal high in fiber and does it contain gluten?

It contains 10 g of fiber per 100 g and has a glycemic index of 55. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.