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Whole Grain Breakfast Cereal vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Grain Breakfast Cereal has fewer calories; Breadstick has more protein; Whole Grain Breakfast Cereal has more fiber; Whole Grain Breakfast Cereal has a lower glycemic index.
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Whole Grain Breakfast Cereal
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
9.5g
Protein
11✓g
74g
Carbs
75g
10✓g
Fiber
3g
3.5g
Fat
6g
55✓
Glycemic Index
70
40✓
Glycemic Load
53
320✓mg
Potassium
110mg
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