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Whole Grain Breakfast Cereal vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Whole Grain Breakfast Cereal has more fiber; Whole Grain Breakfast Cereal has a lower glycemic index.
🥣
Whole Grain Breakfast Cereal
100 g
🥯
Simit
100 g
370kcal
Calories
340kcal
9.5g
Protein
9.5g
74g
Carbs
62g
10✓g
Fiber
3.5g
3.5g
Fat
6.5g
55✓
Glycemic Index
70
40✓
Glycemic Load
43
320✓mg
Potassium
120mg
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