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Whole garlic Calories
Antioxidant, immune booster, low calorie
CALORIES
GI
POTASSIUM
FIBER
Whole garlic Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
33.1g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Whole garlic Vitamins & Minerals
Vitamins
B6
1.24mg · 73% DV
Vitamin C
31.2mg · 35% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Whole garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole garlic Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole garlic Contain Allergens?
No known major allergens
Which Diets Is Whole garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Whole garlic
Whole garlic — Frequently Asked Questions
What is the best way to store whole garlic?
Keep whole garlic bulbs in a cool, dry, dark place with good airflow. Avoid sealing whole bulbs in plastic in the fridge, where moisture can encourage mold; peeled cloves should be refrigerated in a covered container.
Can garlic be frozen?
Yes. You can freeze peeled whole cloves or minced garlic in small portions for convenient cooking. Frozen garlic becomes softer after thawing, so it works best in cooked dishes rather than recipes where a crisp texture matters.
Is sprouted garlic safe to eat?
Garlic with a green sprout is usually safe if the clove is still firm and free of mold. The sprout can taste sharp or bitter, so remove it if you prefer a milder flavor.
Should garlic rest after chopping?
Letting chopped or crushed garlic stand for about 10 minutes before heating gives enzymes time to form flavor compounds such as allicin. It is a useful cooking habit, though it does not guarantee a specific health benefit.
Does cooking destroy all of garlic’s benefits?
No. High heat can reduce some compounds that are most prominent in raw, crushed garlic, but cooked garlic still contributes flavor and nutrients. Brief, gentler cooking helps prevent burning and preserves a fuller flavor.
Why does garlic turn bitter in the pan?
Garlic burns quickly, especially when minced and added to very hot oil. Cook it briefly over moderate heat, or add it after ingredients with more moisture, such as onions or tomatoes, have started cooking.
What is the difference between roasted and raw garlic?
Raw garlic is pungent and spicy, while roasted garlic becomes soft, mellow, and slightly sweet. Use raw garlic in dressings, dips, and marinades; use roasted garlic for spreads, soups, mashed vegetables, and sauces.
How can I reduce garlic breath?
Garlic odor comes from sulfur compounds that can enter the bloodstream, so brushing alone may not fully remove it. Milk, yogurt, apples, parsley, or mint may help reduce the odor for some people.
Can garlic cause digestive symptoms?
Yes. Raw garlic may trigger heartburn, bloating, gas, or abdominal discomfort in sensitive people, particularly those who react to high-FODMAP foods. Smaller portions or cooked garlic may be easier to tolerate.
Who should be cautious with garlic supplements?
Garlic supplements can affect bleeding risk and may interact with certain medicines, including anticoagulants. People taking blood-thinning medication or preparing for surgery should ask a clinician before using concentrated garlic products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.