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●Low GI

White Spreadable Cheese Calories

Creamy, spreadable, mildly salty cheese

CALORIES

220kcal

30low

POTASSIUM

110mg

FIBER

White Spreadable Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 7%

Protein

8.5g

· 15%

Fat

19g

· 78%

Fiber

White Spreadable Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Calcium

310mg · 31% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

White Spreadable Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Spreadable Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Spreadable Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Spreadable Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Spreadable Cheese Fat Profile

SATURATED

12g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to White Spreadable Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

White Spreadable Cheese — Frequently Asked Questions

How many calories are in white spreadable cheese?

White spreadable cheese contains 220 calories per 100 g. It provides 19 g of fat, 8.5 g of protein, and 4 g of carbohydrates per 100 g.

Is white spreadable cheese suitable for a Mediterranean diet?

White spreadable cheese is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.