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White sesame seeds Calories
Rich in calcium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
White sesame seeds Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.4g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
White sesame seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
10µg · 33% DV
B3
4.52mg · 28% DV
Minerals
Copper
4mg · 444% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Manganese
2mg · 87% DV
White sesame seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White sesame seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White sesame seeds Contain Allergens?
Contains these allergens:
Which Diets Is White sesame seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White sesame seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 72.7:1
Above the ideal 4:1 (72.7:1).
Foods Similar to White sesame seeds
White sesame seeds — Frequently Asked Questions
How many calories are in white sesame seeds?
White sesame seeds provide 573 calories per 100 g. They contain 49.7 g of fat per 100 g, so portion size can make a meaningful difference.
Are white sesame seeds keto-friendly?
Yes, white sesame seeds are compatible with a keto diet. Per 100 g, they contain 23.4 g of carbohydrates, 17.7 g of protein, and 49.7 g of fat, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.