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White Sauce Biscuit Cake Calories

Sweet biscuit cake layered with creamy milk-based white sauce

CALORIES

217kcal

58medium

POTASSIUM

151mg

FIBER

0.8g

White Sauce Biscuit Cake Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

33.8g

· 62%

Protein

4.1g

· 8%

Fat

7.4g

· 30%

Fiber

0.8g

White Sauce Biscuit Cake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Iodine

18µg · 12% DV

Calcium

111mg · 11% DV

Selenium

5.4µg · 10% DV

White Sauce Biscuit Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White Sauce Biscuit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Sauce Biscuit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White Sauce Biscuit Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Sauce Biscuit Cake Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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White Sauce Biscuit Cake — Frequently Asked Questions

How many calories are in white sauce biscuit cake?

White sauce biscuit cake contains 217 calories per 100 g. A 100 g serving also provides 33.8 g of carbohydrates, 7.4 g of fat, and 4.1 g of protein.

Does white sauce biscuit cake contain allergens?

Yes. It contains gluten, dairy, and soy, so it may not be suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.