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White Salad Calories
Yogurt-based, refreshing, low-calorie, high-fiber
CALORIES
GI
POTASSIUM
FIBER
White Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.1g
· 48%
Protein
2.2g
· 17%
Fat
2g
· 35%
Fiber
1.5g
White Salad Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
160mg · 5% DV
White Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Salad Contain Allergens?
Contains these allergens:
Which Diets Is White Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Salad
White Salad — Frequently Asked Questions
How many calories are in white salad?
White salad contains 55 calories per 100 g. That serving also provides 2.2 g of protein, 6.1 g of carbohydrates, and 2 g of fat.
Is white salad suitable for a low-glycemic diet?
White salad has a glycemic index of 30. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.