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White poppy seeds Calories
Seed rich in calcium, manganese, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
White poppy seeds Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28.1g
· 20%
Protein
17.9g
· 13%
Fat
41.6g
· 67%
Fiber
19.5g
White poppy seeds Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
18µg · 60% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1438mg · 144% DV
Phosphorus
870mg · 124% DV
White poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White poppy seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White poppy seeds Contain Allergens?
No known major allergens
Which Diets Is White poppy seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White poppy seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.9g
POLYUNSATURATED
28.6g
Omega 6:3 ratio 316.7:1
Above the ideal 4:1 (316.7:1).
Foods Similar to White poppy seeds
White poppy seeds — Frequently Asked Questions
How many calories and how much protein are in white poppy seeds?
White poppy seeds provide 525 calories and 17.9 g of protein per 100 g. They also contain 41.6 g of fat, 28.1 g of carbohydrates, and 19.5 g of fiber per 100 g.
Are white poppy seeds suitable for a keto diet?
Yes, white poppy seeds are listed as compatible with a keto diet. They have a glycemic index of 35 and are also suitable for vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.