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●Low GI

💪High Protein

White hard cheddar cheese Calories

High in protein and calcium

CALORIES

403kcal

0low

POTASSIUM

76mg

FIBER

White hard cheddar cheese Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

1.3g

· 1%

Protein

24.9g

· 25%

Fat

33.1g

· 74%

Fiber

White hard cheddar cheese Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

Vitamin A

330µg · 37% DV

0.38mg · 29% DV

0.41mg · 8% DV

Minerals

Calcium

710mg · 71% DV

Phosphorus

460mg · 66% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

White hard cheddar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White hard cheddar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White hard cheddar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White hard cheddar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White hard cheddar cheese Fat Profile

SATURATED

21.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to White hard cheddar cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

White hard cheddar cheese — Frequently Asked Questions

How many calories are in white hard cheddar cheese?

White hard cheddar cheese contains 403 calories per 100 g. The same serving provides 24.9 g of protein and 33.1 g of fat.

Is white hard cheddar cheese keto-friendly?

Yes. It has just 1.3 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It is also listed as suitable for ketovore and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.