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White dessert with matcha topping Calories
A sweet, milk-based white dessert topped with matcha powder; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White dessert with matcha topping (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 34.8 g of carbs, 5.4 g of protein, 13.2 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White dessert with matcha topping Nutrition Facts
Selected: 1 serving (medium) · 120 g
276
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
5.4g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
White dessert with matcha topping nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.24 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 0.6 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White dessert with matcha topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 276 kcal |
| 1 tablespoon (small) | 18 g | 41 kcal |
| 1 serving (small) | 80 g | 184 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (medium) | 140 g | 322 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 1 cup (medium) | 200 g | 460 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About White dessert with matcha topping
What is a white dessert with matcha topping?
A white dessert with matcha topping is a sweet, milk-based dessert finished with matcha powder. The name describes the topping and appearance rather than one fixed recipe, so the white base can vary.
How do you make a white dessert with matcha topping?
Make a chilled milk-based dessert, then sift matcha powder over it just before serving. Adding the matcha at the end helps keep the topping dry and prevents moisture from dulling its colour.
Does a white dessert with matcha topping taste bitter?
It can have a mild bitterness from the matcha, balanced by the sweet, creamy base. A heavier layer of matcha makes that grassy, slightly bitter flavour more noticeable.
Is a white dessert with matcha topping the same as matcha tiramisu?
No. A white dessert with matcha topping is a broad description, while matcha tiramisu is a specific variation with tiramisu-style layers. The white base in this dessert does not have to contain biscuits or mascarpone.
Can you use ceremonial matcha for a white dessert with matcha topping?
Yes, ceremonial-grade matcha works as a topping for a white dessert with matcha topping, but it is not essential. Use culinary matcha if preferred; sift either type over the dessert shortly before serving.
How do you stop matcha from clumping on a white dessert with matcha topping?
Sift the matcha onto a dry, chilled white dessert with matcha topping immediately before serving. Moisture on the surface or in the refrigerator can make the powder clump and form dark patches.
What goes well with a white dessert with matcha topping?
Plain tea or coffee pairs well with a white dessert with matcha topping. Their unsweetened flavours balance the dessert, while extra sweet sauces can overwhelm the matcha’s gentle grassy notes.
Can you make a white dessert with matcha topping ahead of time?
Yes, prepare and chill the milk-based base ahead, but leave off the matcha. Dusting a white dessert with matcha topping just before serving preserves a neater finish and fresher-looking colour.
How can you make a white dessert with matcha topping less sweet?
Use less added sugar in the milk-based base and avoid sweet sauces on a white dessert with matcha topping. Keep the matcha layer modest too, since adding more can make the flavour harsh rather than balanced.
Does a white dessert with matcha topping contain caffeine?
Yes, matcha contains caffeine, so a white dessert with matcha topping does too. The amount varies with how much matcha is used; avoid serving it close to bedtime if caffeine affects your sleep.
White dessert with matcha topping Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
174mg · 5% DV
Sodium
78mg · 3% DV
White dessert with matcha topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White dessert with matcha topping
To burn the 276 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White dessert with matcha topping?
White dessert with matcha topping pairs a pale, milk-based pudding or cream with a dusting or layer of matcha, finely ground green tea best known from Japan. The base and texture vary by recipe: it may be softly set like pudding or served as a chilled cream, rather than following one fixed traditional formula.
It is commonly served cold as a plated dessert or café treat. Matcha’s grassy, slightly bitter notes balance the creamy sweetness. Nutritionally, it provides mostly carbohydrates and fat, with some protein and little fibre. A modest portion alongside unsweetened tea or coffee makes a simple way to enjoy the contrast without adding more sweetness.
How Nutritious Is White dessert with matcha topping?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White dessert with matcha topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White dessert with matcha topping Contain Allergens?
Contains these allergens:
Which Diets Is White dessert with matcha topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White dessert with matcha topping Fat Profile
SATURATED
8.16g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.