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White dessert with matcha topping vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White dessert with matcha topping has fewer calories; White dessert with matcha topping has more protein; White dessert with matcha topping has a lower glycemic index.
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White dessert with matcha topping
100 g
🍯
Caramel sauce
100 g
230kcal
Calories
320kcal
4.5✓g
Protein
1g
29g
Carbs
75g
0.5✓g
Fiber
0g
11g
Fat
3.5g
55✓
Glycemic Index
65
16✓
Glycemic Load
49
145✓mg
Potassium
50mg
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