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White Chocolate Toblerone Calories
White chocolate bar, sugar- and milk-based, energy-dense confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of White Chocolate Toblerone (13 g) has 67 calories. That works out to 535 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.
White Chocolate Toblerone Nutrition Facts
Selected: 1 piece (small) · 12.5 g
67
KCAL / 12.5G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
White Chocolate Toblerone nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small White Chocolate Toblerone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 67 kcal |
| 2 piece (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 4 piece (large) | 50 g | 268 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About White Chocolate Toblerone
What is in White Chocolate Toblerone?
White Chocolate Toblerone combines white chocolate with honey-and-almond nougat pieces. The white chocolate gets its cocoa component from cocoa butter, while the nougat gives the bar its characteristic crunchy, chewy contrast.
Why is White Chocolate Toblerone shaped like triangles?
The triangular peaks are part of Toblerone’s signature design and are associated with the Matterhorn and the Swiss Alps. The shape also makes the bar easy to break into individual portions.
Can you use White Chocolate Toblerone for baking?
Yes, you can use White Chocolate Toblerone in baking, especially chopped into cookies, brownies, or dessert toppings. Its nougat pieces stay crunchy, so they add texture rather than melting into a completely smooth chocolate layer.
Can White Chocolate Toblerone be frozen?
Yes, you can freeze White Chocolate Toblerone in a tightly sealed, moisture-resistant bag. Let it return to room temperature while still wrapped before opening; this helps reduce condensation and changes to the chocolate’s surface.
Is White Chocolate Toblerone sweeter than the milk chocolate version?
It often tastes sweeter because its white chocolate base has a pronounced milky, sugary flavor and lacks cocoa solids’ bitterness. The honey-almond nougat adds another sweet note, though individual taste preferences vary.
Does White Chocolate Toblerone contain caffeine?
It has no meaningful caffeine content. White Chocolate Toblerone is made with cocoa butter rather than cocoa solids, which are the main source of caffeine in chocolate.
Can dogs eat White Chocolate Toblerone?
No, do not give White Chocolate Toblerone to dogs. White chocolate has less theobromine than dark chocolate, but its sugar and fat still make it unsuitable; contact a veterinarian if your dog eats some.
How should you store White Chocolate Toblerone after opening?
Keep White Chocolate Toblerone tightly wrapped in a cool, dry place away from sunlight and strong odors. A refrigerator is usually unnecessary and can expose the bar to moisture or lingering food smells.
Does White Chocolate Toblerone contain cocoa?
Yes, it contains cocoa butter, but it does not contain cocoa solids. That distinction is why White Chocolate Toblerone has a pale color and a creamy flavor rather than the darker taste of milk or dark chocolate.
Is White Chocolate Toblerone halal?
There is no single answer for every market: halal certification and product details can vary by country. If certification matters to you, look for a halal mark on the specific White Chocolate Toblerone package you are buying.
White Chocolate Toblerone Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin A
15µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
33mg · 1% DV
Zinc
0.09mg · 1% DV
Sodium
12mg · 1% DV
White Chocolate Toblerone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate Toblerone
To burn the 67 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate Toblerone?
White chocolate Toblerone is the white-chocolate version of the Swiss brand’s distinctive triangular bar. It combines sweet, creamy chocolate with pieces of honey-and-almond nougat, giving each bite a little crunch alongside its smooth texture.
It is usually enjoyed in small pieces as a sweet treat, shared with coffee or tea, or tucked into a lunchbox for an occasional snack. Like other white chocolate bars, it is energy-dense and provides much of its energy from sugar and fat; 100 g contains 535 kcal. A small piece is a practical portion, and fresh fruit makes a bright contrast to its sweetness.
How Nutritious Is White Chocolate Toblerone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate Toblerone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Toblerone Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Toblerone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Toblerone Fat Profile
SATURATED
2.33g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.