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White Toblerone Calories
White chocolate bar with milk and sugar, energy-dense triangular confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of White Toblerone (13 g) has 67 calories. That works out to 535 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 3.8 g of fat and 0 g of fiber. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.
White Toblerone Nutrition Facts
Selected: 1 piece (small) · 12.5 g
67
KCAL / 12.5G
Carbs
7.4g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
White Toblerone nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small White Toblerone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 67 kcal |
| 2 piece (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 4 piece (large) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
| 8 piece (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About White Toblerone
What is White Toblerone made of?
White Toblerone is made with white chocolate and honey-and-almond nougat. The white chocolate gives it a creamy, sweet taste, while the nougat adds the chewy texture and crunchy almond pieces associated with Toblerone.
How is White Toblerone different from regular Toblerone?
White Toblerone uses white chocolate, while the classic version uses milk chocolate. Both contain honey-and-almond nougat, but the different chocolate gives them distinct colors, flavors, and levels of cocoa taste.
Does White Toblerone contain caffeine?
White Toblerone is not a meaningful source of caffeine. White chocolate is made with cocoa butter rather than the cocoa solids that contain most of chocolate’s caffeine, though tiny traces may occur in some ingredients.
Does White Toblerone contain cocoa?
Yes, White Toblerone contains cocoa butter, which comes from cocoa beans. It does not contain the cocoa solids responsible for the brown color and stronger cocoa flavor of milk or dark chocolate.
Why is White Toblerone shaped like triangles?
The triangular peaks are Toblerone’s distinctive design and are commonly associated with Switzerland’s Matterhorn mountain. The ridges also make it easier to break the bar into smaller pieces.
Can you melt White Toblerone for baking?
Yes, White Toblerone can be melted for dessert toppings, fillings, or sauces. Chop it into small pieces and heat it gently, since white chocolate can scorch or turn grainy if it gets too hot.
How should you store White Toblerone after opening?
Store White Toblerone in a cool, dry place away from sunlight and strong odors. Once opened, wrap it tightly to limit air exposure; temperature swings can cause changes to the chocolate’s surface.
Why does White Toblerone get a white coating?
A pale coating is usually fat or sugar bloom, which can develop when chocolate experiences temperature changes or moisture. It can affect the texture and appearance, but by itself does not mean the bar has spoiled.
Can dogs eat White Toblerone?
No, White Toblerone is not a suitable treat for dogs. It contains lots of sugar and fat, and even though white chocolate has much less theobromine than dark chocolate, eating it can still cause problems; contact a veterinarian if your dog eats some.
Can people with diabetes eat White Toblerone?
People with diabetes can eat White Toblerone, but its sugar can affect blood glucose. The portion should fit their individual blood glucose management plan; a doctor or dietitian can give advice tailored to their needs.
White Toblerone Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin A
15µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
31mg · 1% DV
Zinc
0.09mg · 1% DV
Sodium
11mg · 0% DV
White Toblerone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Toblerone
To burn the 67 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Toblerone?
White Toblerone is a white chocolate bar shaped into its signature triangular peaks. It belongs to the Swiss Toblerone range, known for combining chocolate with honey-and-almond nougat; this version has a sweet, creamy white-chocolate base.
The texture is smooth with chewy, slightly crunchy nougat pieces. It is often broken into individual peaks for sharing, enjoyed with coffee or tea, or tucked into a lunchbox or travel snack stash. White Toblerone is energy-dense and very low in fibre, with 535 calories per 100 g. A small piece can be enough alongside a hot drink; pair it with fruit if you want a less rich-feeling snack.
How Nutritious Is White Toblerone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Toblerone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Toblerone Contain Allergens?
Contains these allergens:
Which Diets Is White Toblerone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Toblerone Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.