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Dark Toblerone Calories
Rich cocoa, dark chocolate, with almonds and honey
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Toblerone (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 17.3 g of carbs, 2.2 g of protein, 11.7 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Dark Toblerone Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
2.2g
· 4% DV
Fat
11.7g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Dark Toblerone nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.01 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark Toblerone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
| 1 pack (jumbo) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dark Toblerone
What is in Dark Toblerone?
Dark Toblerone combines dark chocolate with honey-and-almond nougat pieces. The nougat gives the bar its distinctive crunchy texture; ingredients can vary slightly between markets, so the package is the best source for a particular bar.
How is Dark Toblerone different from milk chocolate Toblerone?
Dark Toblerone uses dark chocolate, while the classic milk version uses milk chocolate. Both have the characteristic honey-and-almond nougat, but the dark coating tastes more cocoa-forward and less milky.
What are the crunchy bits in Dark Toblerone?
The crunchy bits are pieces of honey-and-almond nougat. They are not simply chopped almonds: the nougat adds a crisp texture and a sweet, lightly caramel-like flavor to the chocolate.
Why is Dark Toblerone shaped like triangles?
Dark Toblerone’s distinctive peaks are designed to evoke mountain peaks and make the bar recognizable. The ridged shape also lets you break off individual pieces, although the nougat can make them crumble.
Does Dark Toblerone contain honey?
Yes, honey is part of the characteristic nougat in Dark Toblerone. It contributes sweetness and a lightly caramel-like taste; people avoiding honey should check the ingredients on their specific package.
How should you store Dark Toblerone?
Keep Dark Toblerone wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can cause surface changes and let the chocolate pick up food smells, so use an airtight container if you need to chill it in warm weather.
Is the white coating on Dark Toblerone a sign that it has gone bad?
Usually not. A pale coating can form when cocoa butter or sugar crystals rise to the surface after temperature changes; this can affect texture and appearance. Discard it if you notice mold or an unusual smell.
Can you melt Dark Toblerone for baking?
Yes, Dark Toblerone can be melted into sauces or used in cakes and cookies. The nougat pieces mean it may not become completely smooth; melt it gently over low heat and stir often to prevent scorching.
How long does Dark Toblerone last after opening?
When wrapped or sealed and kept cool and dry, opened Dark Toblerone generally keeps its quality until the date printed on the package. Protect it from moisture and strong odors to preserve its flavor and texture.
Does Dark Toblerone go well with coffee?
Yes, Dark Toblerone pairs well with coffee: its cocoa notes complement coffee’s roasted flavor, while the honey-almond nougat adds sweetness and crunch. Serve a piece alongside black coffee or fresh fruit.
Dark Toblerone Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
59mg · 8% DV
Iron
1.12mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
112mg · 3% DV
Sodium
3.5mg · 0% DV
Dark Toblerone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Toblerone
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Toblerone?
Dark Toblerone is the bittersweet version of the Swiss chocolate bar first made in Bern. It combines dark chocolate with honey-and-almond nougat, and its distinctive peaks make it easy to break into pieces.
The cocoa brings a pleasantly intense flavour, balanced by sweet honey and crunchy nougat. It works well as a small treat with coffee or tea, or chopped into desserts and baked goods. It is energy-dense and provides some fibre; a 100 g portion has 520 calories. For a lighter snack, enjoy one piece slowly alongside unsweetened coffee or tea rather than treating it as an everyday large portion.
How Nutritious Is Dark Toblerone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Toblerone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Toblerone Contain Allergens?
Contains these allergens:
Which Diets Is Dark Toblerone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Toblerone Fat Profile
SATURATED
6.48g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.