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Toblerone Calories
Swiss chocolate, honey and almond nougat
In season: Winter · Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Toblerone (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.7 g of carbs, 2.1 g of protein, 10.5 g of fat and 1 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Toblerone?
Toblerone is a Swiss chocolate bar made with milk chocolate and honey-and-almond nougat. Its distinctive row of triangular peaks makes it easy to break into pieces, with the pale nougat and small almond bits visible inside.
The chocolate is sweet and creamy, while the nougat adds a chewy texture and a hint of honey. In Switzerland and elsewhere, it is commonly enjoyed as a small treat with coffee or tea, tucked into a travel snack, or used to add crunch to desserts. It is energy-dense and relatively low in protein, so a little goes a long way. Break off a few peaks to share, or pair a piece with fresh fruit for a less rich snack.
Toblerone Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 21% DV
Protein
6g
· 12% DV
Fat
30g
· 38% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Toblerone Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
210mg · 21% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Toblerone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Toblerone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toblerone
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Toblerone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toblerone Contain Allergens?
Contains these allergens:
Which Diets Is Toblerone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toblerone Fat Profile
SATURATED
17g
MONOUNSATURATED
8g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Frequently Asked Questions About Toblerone
What is in Toblerone?
Toblerone is made with Swiss milk chocolate and honey-and-almond nougat. The nougat gives the bar its distinctive crunchy, chewy pieces; ingredients can vary between Toblerone varieties and markets.
Is Toblerone Swiss chocolate?
Yes. Toblerone originated in Bern, Switzerland, where it was first made in 1908. The brand is Swiss, although the place of manufacture can vary by product and market.
Why is Toblerone shaped like triangles?
Toblerone's triangular peaks are said to be inspired by the Matterhorn, the mountain in the Swiss Alps. Their distinctive shape has become one of the chocolate bar's best-known features.
What is the nougat in Toblerone?
Toblerone's nougat is a chewy confection made with honey and almonds, broken into small pieces throughout the chocolate. It is not white chocolate; it is the pale, crunchy ingredient that gives the bar its characteristic texture.
What does the name Toblerone mean?
The name Toblerone combines the Tobler family name with “torrone,” an Italian word for nougat. It refers to both the chocolate's makers and one of its signature ingredients.
Why did Toblerone have bigger gaps between its peaks?
In 2016, some UK Toblerone bars were redesigned with wider gaps between the peaks as a way to reduce the bar's weight. The change drew criticism, and the design was later adjusted again for some products.
How do you break a Toblerone bar?
Hold one triangular peak and bend it away from the adjoining section at the groove. If the bar is very cold, let it sit at room temperature first; chilled chocolate can be more brittle and crumble instead of breaking cleanly.
Does Toblerone contain honey?
Yes. Honey is part of the honey-and-almond nougat in classic Toblerone. Recipes can differ across varieties, so a product such as a limited-edition flavour may not have exactly the same ingredients.
How should you store Toblerone after opening?
Keep opened Toblerone sealed in a cool, dry place, away from sunlight and strong-smelling foods. Heat can melt the chocolate, while airtight wrapping helps protect its texture and aroma.
Can people with diabetes eat Toblerone?
Yes, people with diabetes can include Toblerone, but its sugar and carbohydrate content can raise blood glucose. A small portion may fit a meal plan; anyone adjusting diabetes medication or managing difficult glucose levels should ask their healthcare professional for personal guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.