1 cup (medium) of White chocolate syrup latte (350 g) has 294 calories. That works out to 84 calories per 100 g. It contains 42.4 g of carbs, 8.8 g of protein, 10.2 g of fat and 0.4 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

White chocolate syrup latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

2.5g

· 5% DV

Fat

2.9g

· 4% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 12% · Fat 31%

White chocolate syrup latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.15mg · 12% DV

0.32mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

79mg · 11% DV

Calcium

99mg · 10% DV

Selenium

2.6µg · 5% DV

How Nutritious Is White chocolate syrup latte?

Nutrient density

Low

33/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White chocolate syrup latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate syrup latte

To burn the 84 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White chocolate syrup latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate syrup latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate syrup latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate syrup latte Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare White chocolate syrup latte

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White chocolate syrup latte vs Iced Tea64 kcal more per 100 g

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Foods Similar to White chocolate syrup latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About White chocolate syrup latte

How many calories are in a white chocolate syrup latte?

A white chocolate syrup latte provides 84 calories per 100 g.

How much protein does a white chocolate syrup latte have?

It contains 2.5 g of protein per 100 g.

How many carbs are in a white chocolate syrup latte?

A 100 g portion contains 12.1 g of carbohydrates.

Is a white chocolate syrup latte high in fat?

It contains 2.9 g of fat per 100 g.

Does a white chocolate syrup latte contain fiber?

Yes. It provides 0.1 g of fiber per 100 g.

What is the glycemic index of a white chocolate syrup latte?

Its glycemic index is 55. It contains 12.1 g of carbohydrates per 100 g.

Can I have a white chocolate syrup latte while dieting?

Its fit depends on the amount consumed. Per 100 g, it has 84 calories, 12.1 g of carbohydrates, and 2.9 g of fat.

Is a white chocolate syrup latte vegetarian?

Yes. It is listed as compatible with a vegetarian diet.

Is a white chocolate syrup latte gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Does a white chocolate syrup latte contain dairy?

Yes. Dairy is the listed allergen, and the drink is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026