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White chocolate protein pancake Calories
High-protein pancake with white chocolate cream
CALORIES
GI
POTASSIUM
FIBER
White chocolate protein pancake Nutrition Facts
Selected: 100 g
5
KCAL / 100G
Carbs
5.5g
· 13%
Protein
23.6g
· 57%
Fat
5.5g
· 30%
Fiber
7.3g
White chocolate protein pancake Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.58µg · 24% DV
Biotin
6.2µg · 21% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
270mg · 39% DV
Selenium
17µg · 31% DV
Calcium
185mg · 19% DV
Iodine
20µg · 13% DV
White chocolate protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White chocolate protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate protein pancake Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to White chocolate protein pancake
White chocolate protein pancake — Frequently Asked Questions
How many calories are in white chocolate protein pancakes?
White chocolate protein pancakes contain 5 calories per 100 g.
How much protein is in white chocolate protein pancakes?
A 100 g serving provides 23.64 g of protein. This makes protein a prominent macronutrient in the product.
How many carbs are in white chocolate protein pancakes?
White chocolate protein pancakes contain 5.45 g of carbohydrates per 100 g.
How much fat is in white chocolate protein pancakes?
There are 5.45 g of fat per 100 g.
Are white chocolate protein pancakes high in fiber?
They provide 7.27 g of fiber per 100 g. Fiber intake should be considered in the context of your overall diet.
What is the glycemic index of white chocolate protein pancakes?
The glycemic index of white chocolate protein pancakes is 55.
Are white chocolate protein pancakes suitable for a diet?
They can be considered within a portion-planned diet, with 5 calories, 23.64 g protein, 5.45 g carbs, and 5.45 g fat per 100 g. The product is classified as processed.
Are white chocolate protein pancakes vegetarian?
Yes, they are compatible with vegetarian eating. They are also suitable for omnivore and flexitarian diets.
What allergens are in white chocolate protein pancakes?
White chocolate protein pancakes contain gluten, eggs, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Do white chocolate protein pancakes help you feel full?
Per 100 g, they provide 23.64 g of protein and 7.27 g of fiber, which contribute to the meal's nutritional profile. Fullness can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.