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White chocolate pistachio tahini bar Calories

Energy-dense sesame-based sweet bar with tahini and pistachio fats, plus sugar from white chocolate.

CALORIES

430kcal

48medium

POTASSIUM

310mg

FIBER

White chocolate pistachio tahini bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

46g

· 43%

Protein

7.5g

· 7%

Fat

24g

· 50%

Fiber

White chocolate pistachio tahini bar Vitamins & Minerals

Vitamins

0.72mg · 60% DV

4.1mg · 26% DV

Folate

98µg · 25% DV

0.24mg · 18% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

155mg · 37% DV

White chocolate pistachio tahini bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate pistachio tahini bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate pistachio tahini bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is White chocolate pistachio tahini bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate pistachio tahini bar Fat Profile

SATURATED

10.9g

MONOUNSATURATED

15.6g

POLYUNSATURATED

15.1g

⚖️

Omega 6:3 ratio 123.3:1

Above the ideal 4:1 (123.3:1).

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White chocolate pistachio tahini bar — Frequently Asked Questions

How many calories are in a white chocolate pistachio tahini bar?

A white chocolate pistachio tahini bar provides 430 calories per 100 g. The same amount contains 24 g of fat and 46 g of carbohydrates.

What is the glycemic index of a white chocolate pistachio tahini bar?

The glycemic index of this bar is 48. It contains tree nuts, dairy, and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.