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Sweet, creamy white chocolate custard-style filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 44%
Protein
4.6g
· 6%
Fat
15.6g
· 50%
Fiber
0.2g
Vitamins
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B12
0.32µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Selenium
5.8µg · 11% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
White chocolate pastry cream contains 285 calories per 100 g. A 100 g serving also provides 15.6 g of fat and 31.8 g of carbohydrates.
Yes, white chocolate pastry cream is suitable for vegetarian diets. However, it contains dairy and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.